If you suffer from headaches or migraines, you know how debilitating they can be. You may have tried various medications to find relief, but sometimes nothing seems to help.
Massage therapy can be a wonderful way to reduce the pain and frequency of headaches and migraines.
Studies have shown that massage can be effective in reducing tension headaches, and the Migraine Research Foundation has found that massage may also help reduce the severity and frequency of migraines.
Although massage may not completely eliminate your pain, it could provide some much-needed relief.
Massage therapy can help to relieve tension headaches and migraines
Suffering from tension headaches or migraines can have a huge impact on your quality of life.
Those suffering from occasional or frequent pain can turn to massage therapy for help, as it has been proven to provide effective relief.
How? Massage therapy helps ease the muscle tension and tightness in certain areas of the body, like the back of the neck and head, that contribute to these painful conditions.
Whether you’re looking for short-term symptom relief or longer-term management, massage therapy — especially deep tissue massage and Swedish relaxation massage — is worth considering.
It can help improve circulation and reduce inflammation
By applying pressure to specific muscles, massage can work wonders for your circulation, allowing oxygen and beneficial nutrients to travel throughout the body.
Not only that, but massage also helps reduce inflammation, which is especially good for the severely inflamed areas of the head where migraines originate.
Massage can also help release endorphins, which are the body’s natural painkillers.
With regular massage treatments, you may find relief from chronic headaches or migraines and improved overall wellness.
Not only can massage result in less physical discomfort, but it can also provide mental benefits too – think of the relaxation and euphoria you feel after a great massage!
If you suffer from headaches or migraines, consider booking a massage with a qualified therapist
If you’re frequently suffering from headaches or migraines, adding a regular massage routine into your life might just be the answer!
Through gentle manipulation of the soft tissues and muscles, specifically targeting areas associated with headache or migraine pain, massage therapy can help reduce the severity of your symptoms.
Booking a session with a qualified and experienced massage therapist can be a great way to look after yourself and give you the chance to relax in a comfortable environment.
Don’t let headaches or migraines get in the way of enjoying your life. Book a massage with us today!